- Product Type: Aerial Yoga Hammock
- Primary Uses: Back pain relief, stress relief, upper body strength improvement, flexibility enhancement
- Material: Soft, durable fabric
- Installation Method: Ceiling hooks, fixed plate, or steel tube installation
- Recommended Hook Distance: 50 cm to 80 cm / 19.7 in to 31.5 in
- Extended Belt Length: 1.8 m / 5.9 ft
- Hammock Length: 1.4 to 1.5 m / 4.6 to 4.9 ft
- Height from Ground (Recommended): Not more than 15 cm / 5.9 in
- Package Includes: Travel bag, yoga swing seat/hammock, 2 yoga swing arms, 6 handles (3 per arm), 4 high-strength steel carabiners
- Safety Features: Strong support required, avoid sharp objects and fire near hammock, ensure flat and level ground beneath
What material is the Aerial Yoga Hammock made from?
The hammock is crafted from soft, durable fabric that offers both comfort and strong support during your fitness and relaxation routines.
Can this hammock help with back pain relief?
Yes, it is designed to gently extend your spine and support inversion therapy techniques, which can ease tension and improve spinal alignment for effective back pain relief.
Is the hammock suitable for strength training?
Absolutely. It features sturdy swing arms and multiple handles that allow for various grip positions, helping to strengthen your core and upper body while enhancing flexibility.
How adaptable is the installation for different ceiling heights?
The package includes high-strength steel carabiners and an extendable belt, making it easy to adjust and securely install the hammock at various ceiling heights.
What types of exercises can I perform with this aerial yoga hammock?
You can use it for flexibility training, inversion therapy, dynamic stretching, upper body strength building, and gentle relaxation to support overall wellness and posture improvement.
Is this hammock suitable for beginners?
Yes, the design supports safe use for all levels, allowing you to start with gentle stretches and gradually progress to more advanced aerial exercises as you build confidence and strength.
The hammock is crafted from soft, durable fabric that offers both comfort and strong support during your fitness and relaxation routines.
Can this hammock help with back pain relief?
Yes, it is designed to gently extend your spine and support inversion therapy techniques, which can ease tension and improve spinal alignment for effective back pain relief.
Is the hammock suitable for strength training?
Absolutely. It features sturdy swing arms and multiple handles that allow for various grip positions, helping to strengthen your core and upper body while enhancing flexibility.
How adaptable is the installation for different ceiling heights?
The package includes high-strength steel carabiners and an extendable belt, making it easy to adjust and securely install the hammock at various ceiling heights.
What types of exercises can I perform with this aerial yoga hammock?
You can use it for flexibility training, inversion therapy, dynamic stretching, upper body strength building, and gentle relaxation to support overall wellness and posture improvement.
Is this hammock suitable for beginners?
Yes, the design supports safe use for all levels, allowing you to start with gentle stretches and gradually progress to more advanced aerial exercises as you build confidence and strength.