- Product Type: Push Up Training Board
- Total Positions: 9 different positions
- Target Muscle Groups: Shoulders, triceps, chest, back, biceps, and core
- Features: Color-coded push-up positions for targeting specific muscles, promotes proper form for maximum workout efficiency, multiple preset positions and angles for varied workouts
- Design: Foldable and portable for easy assembly, storage, and transport
- Surface: Non-slip with increased friction for safety during workouts
- Suitable For: Beginners, intermediate, and advanced athletes
- Purpose: Strengthens and sculpts upper body muscles, promotes calorie burning and total-body conditioning
What muscle groups does the Push Up Rack Board target?
The board is designed with 9 color-coded positions that target key upper body muscles including shoulders, triceps, chest, back, biceps, and core for a well-rounded workout.
How does the color-coded system help during workouts?
Each color corresponds to a specific muscle group, guiding your hand placement to promote proper form and maximize muscle engagement for effective training.
Is the Push Up Rack Board suitable for all fitness levels?
Yes, it features preset positions that can be combined or adjusted to create challenges tailored to beginners through advanced users.
Can this board be easily transported and stored?
Absolutely! The foldable design makes it simple to assemble, fold up, and carry, allowing you to work out conveniently wherever you go.
What safety features does this equipment offer?
The non-slip surface provides excellent grip and stability, ensuring secure hand placement and reducing the risk of slipping during exercises.
How does this board enhance my push-up routine?
By offering multiple angles and positions, it helps improve muscle definition, build strength, and maintain proper form for a more efficient upper body workout.
The board is designed with 9 color-coded positions that target key upper body muscles including shoulders, triceps, chest, back, biceps, and core for a well-rounded workout.
How does the color-coded system help during workouts?
Each color corresponds to a specific muscle group, guiding your hand placement to promote proper form and maximize muscle engagement for effective training.
Is the Push Up Rack Board suitable for all fitness levels?
Yes, it features preset positions that can be combined or adjusted to create challenges tailored to beginners through advanced users.
Can this board be easily transported and stored?
Absolutely! The foldable design makes it simple to assemble, fold up, and carry, allowing you to work out conveniently wherever you go.
What safety features does this equipment offer?
The non-slip surface provides excellent grip and stability, ensuring secure hand placement and reducing the risk of slipping during exercises.
How does this board enhance my push-up routine?
By offering multiple angles and positions, it helps improve muscle definition, build strength, and maintain proper form for a more efficient upper body workout.