- Material: Nylon straps
- Ladder Length: 5.2 m / 17 ft
- Ladder Rung Size: 43.2 cm x 38.1 cm / 17 in x 15 in
- Number of Rungs: 12 (adjustable spacing)
- Number of Soccer Cones: 12 (6 yellow, 6 orange)
- Cone Diameter: 19 cm / 7.5 in
- Cone Height: 5.3 cm / 2.1 in
- Additional Items Included: 4 steel stakes for stability, carrying/storage bag
- Features: Adjustable ladder rungs, lightweight, portable, designed for speed and agility training
What are the dimensions and materials of the agility ladder?
The agility ladder is made from durable nylon straps and measures 17 feet in length. It features 12 rungs, each measuring 17 by 15 inches, allowing you to adjust the spacing to fit your training needs.
Can this ladder be used outdoors as well as indoors?
Yes, the lightweight and portable design makes it suitable for both indoor and outdoor use, so you can practice your speed and agility drills wherever you prefer.
What additional equipment comes with the speed training ladder?
The kit includes 12 vibrant soccer training cones—6 yellow and 6 orange—each with a 7.5-inch diameter and 2.1-inch height, plus four steel stakes for added stability on various surfaces, and a carrying bag for easy transport and storage.
How does the adjustable rung spacing benefit my training?
Adjustable rung spacing allows you to customize the ladder setup to match your specific workout goals, helping improve coordination, balance, and leg strength through varied drills.
Is the ladder stable enough for intense training sessions?
Yes, the sturdy nylon construction combined with steel stakes ensures the ladder remains stable during intense footwork and agility routines.
What types of exercises can I perform with this agility ladder?
You can perform a variety of speed, footwork, and agility drills designed to enhance quickness, coordination, reaction time, and overall athletic performance. The included cones also allow for versatile obstacle course setups.
The agility ladder is made from durable nylon straps and measures 17 feet in length. It features 12 rungs, each measuring 17 by 15 inches, allowing you to adjust the spacing to fit your training needs.
Can this ladder be used outdoors as well as indoors?
Yes, the lightweight and portable design makes it suitable for both indoor and outdoor use, so you can practice your speed and agility drills wherever you prefer.
What additional equipment comes with the speed training ladder?
The kit includes 12 vibrant soccer training cones—6 yellow and 6 orange—each with a 7.5-inch diameter and 2.1-inch height, plus four steel stakes for added stability on various surfaces, and a carrying bag for easy transport and storage.
How does the adjustable rung spacing benefit my training?
Adjustable rung spacing allows you to customize the ladder setup to match your specific workout goals, helping improve coordination, balance, and leg strength through varied drills.
Is the ladder stable enough for intense training sessions?
Yes, the sturdy nylon construction combined with steel stakes ensures the ladder remains stable during intense footwork and agility routines.
What types of exercises can I perform with this agility ladder?
You can perform a variety of speed, footwork, and agility drills designed to enhance quickness, coordination, reaction time, and overall athletic performance. The included cones also allow for versatile obstacle course setups.